KNOW before you GO

PLEASE READ AND REVIEW FAQ’s BELOW

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ABOUT THE (IR) STUDIO

  • Relocation TBA! — Contact Us if you believe your business is a good fit for an (IR) Studio collab.

  • Booking is 100% online!

  • (IR) Studio is self-service and automated, dedicated (IR) staff on Site is not guaranteed.

  • Studio is perfect for up to two people per session, please book accordingly else session will be canceled.

  • Once booked, you will be sent a confirmation email with important info.

  • 15 minutes prior to each scheduled session, a unique access link will be sent via text, which will be your key to enter the space once your session starts. Each link is unique to one session and only valid during that session’s time-slot.

  • There is no shower available.

PRIOR TO SESSION / WHAT TO BRING

  • Each person in the Studio must complete the mandatory Liability Waiver and Release Form prior to entering (you only need to sign once per person)

  • What to bring:

    • hydration, flip-flops (or similar), wear appropriate clothing to sauna and cold plunge in, bring a change of clothes (and bag for the clothes) if desired. There is a changing area available inside the Studio.

  • ARRIVE 5 MINUTES EARLY IN ORDER TO ENTER ONCE YOUR SESSION STARTS & FULLY UTILIZE YOUR TIME!

  • Hydrate well!

DURING YOUR SESSION

  • Be conscious of time - don’t be the person who intrudes on the next person’s session.

  • SAUNA: please put down a towel under your feet and on the seat prior to your session.

    • use the small towel provided to “dry brush” your skin for the first 2-5 minutes to boost lymphatic flow and open pores for an enhanced sweat.

  • COLD PLUNGE: towel off sweat before entering. When exiting, towel off to keep as much water inside the wet-zone as possible.

  • RED LIGHT: wear the eye protection, or at least close your eyes / do not stare at light.

BEFORE LEAVING

  • Don’t leave a big puddle of water outside of the wet-zone.

  • Place dirty towels in the designated bin.

  • Turn off overhead Studio lights (if on).

  • Open window shade.

  • Don’t leave behind any personal items!

Studio Assets

An infrared sauna with red lighting and wooden interior, enclosed by glass doors with the brand name 'Clearlight' at the bottom.

Sauna: Clearlight - Full Spectrum Infrared

Cold Plunge: Nordic Wave Viking XL

A Nordic Wave hot tub with illuminated blue interior, positioned against a pink glow, with a two-tier wooden step and lid nearby.

Red Light Therapy: PlatinumLED BioMax 600

Two red LED light panels in a room with chairs, a potted plant, and a window with decorative circular patterns.
Private wellness & recovery studio with Clearlight infrared sauna, NordicWave cold plunge, and two full-body red light panels.
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faq’s

  • A standard session is 35 minutes, with a 5 minute “padding” before the next session begins. This allows you to utilize your 35 minutes, and then prepare to exit before the next person enters.

  • Each session grants access to the entire space, including: infrared sauna, cold plunge, red light therapy, and towels.

  • The ideal flow is to start with sauna, then do cold plunge, then finish with red light. But, listen to your body.

  • For a standard 35 minute session, it is common to do up to 25 minutes sauna, 2-3 minute plunge, up to 5 minute red light. But, please use the time based on your preference and your body’s signals.

  • The sauna will be set to 170-175F at all times per the manufacturer’s (Clearlight) guidelines on best use. But, the actual temperature will vary based on frequency of the sauna door being opened and other factors. The target temperature for infrared sauna is 120-150F.

  • We recommend using the provided, small towel to dry brush your skin for the first 5 minutes of your session. You want to apply firm pressure when doing so. This will increase blood flow, open pores, and increase lymphatic flow for a (generally) quicker onset of sweat. For experienced sauna users and wellness enthusiasts, research using Niacin pre-sauna and broad spectrum binders intra or post sauna to push and catch toxins for release.

  • The cold plunge will be set to ~54F. It will likely fluctuate ± a few degrees throughout a day.

  • The chiller unit runs continuously & daily with a built in 3-stage filtration system (including Ozone filtration to kill bacteria, viruses and other pathogens). Always towel off body sweat and debris before entering the plunge. The water will be drained and refilled based on booking frequency, but at least weekly.

  • Given (IR) Studio is self-service and may not always have dedicated staff onsite, we ask that customers take care of the space as you would your own. This means putting towels down in the sauna, keeping water drippings within the “wet space” as much as possible when exiting the cold plunge, drying off before walking around the space, and putting dirty towels in the designated bin once finished.

  • The (IR) team will clean the space daily, but not between sessions. This is why we ask customers to please clean up after themselves and respect the space, so it is left in good condition for the next guest.

  • If you are feeling unwell at any point, please exit the sauna, plunge and red light areas. There are “CALL” help buttons located in the Studio that will signal the Host Business staff for help. If it is a true emergency, please call 911.